Tag Archives: happy

Life is Good

Good morning world, it’s another wonderful day on planet earth, at my location the sky is blue the sun is shining and its Friday! I’m listening to a great reggae artist I just recently discovered called Alborosie, on YouTube you can find a great gig which he gave at Rototom Sunsplash Festival in Spain (going there is definitely on the ToDoList, I’ll get back to that later on).

Yes, I am feeling very good about a lot of things. There is always so much stuff to get you down, on a global scale and in your personal life but I try to focus on the positive. I have been trying to tell you more about the small changes I have been trying to make in my life to create positive change.  Positive change in my attitude, in my relationship, in my energy level, in the way I feel about myself.

I earlier posts I have told you about what I have discovered about my own communication skills and how they would get in the way of my happiness. Today I want to tell you more about practical steps I have been taken to feel better. I love the Internet, I use it to look up anything I am interested in and for me the Internet is a great source of knowledge and inspiration.

One of the great tools I have discovered is a research program by a Dutch university; it’s a questionnaire that helps you assess you happiness. It is a free tool that helps you discover which things in your life make you happy and which make you unhappy. You can find more information about it on this page:


This tool helped me to think about the things that really make me happy and relaxed. I made a list of what makes me happy and it inspires me to try and spend more time doing what makes me happy. It was by doing this and really focusing on what makes my happy I discovered that it is really satisfying for me to spent time in the garden, I love to plant plants and flowers and grow vegetables and fruit. And now that I know this makes me happy it seems my mind wants to spent more time thinking about this and out of the blue I get great ideas for my garden and all kind’s of great garden improvements which I can easily realize.

I support the theory of the law of attraction. I’m pretty sure most people know what I am talking about, thanks to movies like the Secret. The basic idea is everything is made of energy, you, me, our thoughts; everything is made out of energy. Energy attracts energy. This means that positive energy attracts positive energy and negative energy attracts negative energy. Sounds simple right. I know I say this a lot, but really it is simple, the difficult thing is to understand it and trying to enable it in your own life.

It is not magic, it is not like when you get mail and there is a bill inside and you put all your thoughts into thinking that is a check inside the mail and abracadabra the bill turns into a check. But having a positive mindset and thinking about getting checks in stead of bills might help assure that the next mail will hold a check inside, while if you keep on thinking this is just the first of many bills to come, many bills is what you will get.

So making up your mind about what makes you happy and focusing on that in a positive way will help you attract the things that make you happy. It will start small, with one positive that happens in your life, this positive happening leads to you being happy and you giving out more positive energy and this will lead to more positive happenings.

It worked for me and it will work for you. Let me tell you about my own situation. Just a two months ago my love and I found ourselves in an acute financial crisis, three of his clients decided not to pay their invoices all at the same time and our bills were piling up to the point that they almost cut of our water and electric. We had so many assets but it was impossible to turn them into money in such a short notice. The car we wanted to sell broke down and every time we fixed one thing some other part of the car broke down.  We had a house on the market and the realtor had called that there were serious buyers, he was already drawing up the documents when they found out they could not get financing. We were totally stressed out and full of negative energy until we said, enough!

We sat down, watched the secret together, analyzed our complete situation, made a step by step plan and we asked for help. We got the help we asked for, and started working hard to accomplish everything we had planned. And little by little the situation started to turn around, the car that for no apparent reason did not want to start anymore out of the blue with no repairs done started again and was sold, the people who wanted to buy the house and who were turned down for financing called that another bank did want to finance them. It felt like this little positive wave had rolled into our lives and it just keep on growing bigger and bigger with positive happenings.

I believe it is not just by thinking that you can make things happen, of course you have to work for it and try and make things happen with a positive attitude. I have known about the law of attraction for a few years but as my example can demonstrate everybody can have a downturn, it is the way you handle it that makes all the difference.

So, accept for dealing with the here and now situations of your life, like solving an immediate financial crisis, I try to use the law of attraction as well to focus on large or long term things I want to accomplish in my life. One example of this is that every start of the year I make a ToDoList with things I want to learn or experience that year and every time I do something that’s on my list I mark it and it fills me with happiness. Going to Rototom Sunsplash Festival is on my list, although I’m won’t be able to go there this year I am sure it will happened next year or the year after so I do not worry if in one year I do not complete my list, the items I did not do just move on to the next year.

I feel there are two things, which are really important for you to be conscious about when you want the law attraction to work for you. The first thing is that you have to be honest, be honest to yourself about what you want.
Being honest to yourself is not easy, ask yourself, what is it I really want? There are so many things that you think you want because other people have them and it makes them happy but that does not mean these things will make you happy. So try and really think about what it is you really want and what will make you ahppy and be honest to yourself about it!

Secondly you have to be grateful for what you already have, try everyday to take a little bit of time and think about everything in your life that makes you happy, these do not need to be material things, it can be friendship, love, the weather, just anything that makes you happy in your life right now and turn these happy feelings into gratefulness. Try and share these feelings of happiness and gratefulness with the universe.

Personally I have always felt this was difficult because what is the universe? How to share something with the universe? But nowadays I just take a moment when I am outside and just stop close my eyes, I smile and feel the sun and the wind on my skin, breathe in deeply and I think about all the great stuff in my life which I am grateful for and when I breath out I imagine all these happy and grateful feelings being carried into the world with my out flowing breath.

I found a little wikihow page that has a little resume of what is explained in the movie the secret: http://www.wikihow.com/Use-the-Law-of-Attraction

Of course this is a good start and once you have started you just try whichever way of working with the law of attraction feels good for you. Keep the positive energy flowing and keep the love growing

Ill try and write a small article about green smoothies for the “relax and have fun” category of this blog, this afternoon, if not Ill be back on Monday. Thanks for being here and letting me share with you, have a great weekend everybody and enjoy!



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Sometimes some days just start out wrong and it seems like everything is going, well what other way to say it then, crap, everything is crap.

Getting into work this morning there are loads of requests for my boss but he is not in yet and I have no idea when he will be there. When he finally gets there I find out that he took the rental car, which he had to hand in on Friday, and he kept it over the weekend. This means any hassle with the rental company is now my problem.

As soon as he gets in the phone starts ringing with angry customers who claim I said I would call them on Friday and I didn’t. I never made any such promise.

And then the cherry on top is that I have been trying to call my love all morning because he told me he had to get up early, so I raced home just before my boss arrived because I was afraid he was sleeping and he would miss an important job meeting but no the Prince is laying in bed urging me not to make so much noise because he was just waking up. Turns out his appointment was cancelled. Ohw yes and I hurt my big toe yesterday, severed half my toenail, blood and all… I said it Crap!

I was not going to write about any of this today; I had other plans for my blog. To write about my great weekend or my new plan about eating less chocolate.  But no today I have to write all this down to try and maybe get it out of my system. I’m still at a point where I think I should have stayed in bed. And it is Monday, I still have a whole week ahead and I am not looking forward to it.

So what now?

I don’t want to be in my current “everything is crap and the whole week will suck” mood.

How to get myself in a happier mood?

I started out with drinking one large glass of water, it may just be mental but I try and imagine the cool water cool down my anger and try and feel it flowing trough my whole body and cool me down.

Then I started out with the simple but urgent things I had to do for my job, It does not help my mood but once they are done I do feel a little bit more at ease.

I made a cup of ginger infusion for myself, I’m not sure it will improve my mood but my “better diet plan” for this week did include drinking ginger everyday so I will try and do that however bad I feel.

Then I sat down at my desk, started writing all this down while listening to one of my favorite heavy metal songs. There was a period in my life when all I would listen was heavy metal. I haven’t touched that playlist for a long while but today is a special day. Normally I listen to reggae, classic rock, techno or drum n bass. But as I said today a little bit of heavy metal will definitely pump my spirits. Its weird but I guess everybody has their own type of music for certain moods. It’s good to know what type of music makes you feel in what way. Here is my grumpy mood playlist:

Children of Bodom – Bodom After Midnight
(this is a band from the Far North, I’m guessing Finland, I particularly like this song, Im not sure about the lyrics but I just feel all my anger releasing when i listen)
Sepultura – Ratamahatta
(Sepultura, it’s a classic, from Brasil, I love this song, in Portuguese with its typical Brasilian drum beats, great video as well)
Iron Maiden – Fear of the Dark
(Iron Maiden, the classic of classic metal, always a mood improver)

Finally I will start with my 5-HTP capsules again. I stumbled upon them a few months ago; my love had them in his cabinet. He never used them. I read that they would help with sleep and at that time it would always take me a while to fall asleep so I tried them and was quite happy about it. I take them on and of, one week yes two weeks not. They help me sleep and they improve my mood.

5-HTP is a chemical compound that is naturally produced in your body. It makes serotonin, an important hormone for regulating your mood. 5-HTP is also available as a natural dietary supplement, for use as an antidepressant, appetite suppressant, and sleep aid. I buy it in capsules in my local health shop, its made from the seeds of a African plant (Griffonia simplicifolia). Dr. Oz can explain it a lot better: http://blog.doctoroz.com/is-this-right-for-you/5-htp-is-this-right-for-you

So I’m trough my playlist, I wrote down everything that bothered me and what I will do about it, and finished my tea so in conclusion I can tell you that I do actually feel better, less agitated and I’m sure I will kick ass this week.

Now that that is settled I will tell you about what I want to do this week. My love and I have a lot of stuff we have to organize, work wise and home wise and planning wise. So I will try and get everything organized and make a week planning.

For my own account I feel I have overdone it on the chocolate last week, I got a lot of zits to tell for it. And all this while I only ate dark chocolate! So this week I will try to eat less sugar and candy. I will drink a cup of ginger infusion everyday. There is so much food that is good for you (and so much more that is bad for you). But Ginger is really good for you, I really feel it helps cleanse my body.  So that is Ginger infusion for the daytime and a nice red bush infusion before bed. And as mentioned I will try and keep the chocolate and coffee to a low level this week.

I’m switching to a little bit of nice relax summer music

Hace Calor – Los Rodriguez
(it’s a really funny song, the Spanish sesame street made a version of it as well, hace calor means, it’s hot, it’s about summer and love, happy times)
Fito y Fitipaldis – La casa por el tejado
(another great Spanish song, it’s about life and love)

Ready to kick-ass! Not everything is perfect and nothing ever goes as planned, but I’m feeling up to the challenge. Have a great week everybody, Ill be back on Wednesday.

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